To add more protein - Add in a scoop or two of your preferred protein powder or collagen.For a zero-carb and zero-calorie option, use a small amount of xanthan gum or guar gum. Is your shake too thin? - Add more avocado or nut butter to thicken it up.Conversely, to minimize added fat, stick with water or a low-calorie keto nut milk. Use oil or heavy cream if you don’t mind the extra fat. Is your shake too thick? - Add a source of keto-friendly liquid.When doing so, keep track of how many carbs you are adding to the recipe as well as how the texture will change. To add more fat (along with a small amount of carbs and protein) - Blend in more heavy cream, avocado, and/or nut butter.MCT oil is the best option because it is relatively flavorless, boosts your ketone levels, and makes the shake more filling. To add more fat (without adding any carbs or protein) - Blend in a high-quality keto oil one tablespoon at a time.Check out the following list for the most common options: There are a seemingly endless number of ways to personalize this keto-friendly meal replacement shake recipe.
#KETO PROTEIN SMOOTHIE RECIPE HOW TO#
How to Customize Your Keto Meal Replacement Shake? Adjusting the Macros, Flavors, and Ingredients Whether you want to change the flavor, increase the fat content, or convert it into a freezer-friendly grab-and-go option, all it takes is a few extra steps. Keto meal replacement shakes are also easy to customize and optimize for your preferences. This makes it the perfect recipe for when you don’t have the time or the energy to cook another low-carb dish. Meal replacement shakes are a no-fuss way to get a satisfying keto meal in 10 minutes or less.
Why Should I Use Meal Replacement Shakes on Keto? It’s actually tasty and has great macros, too. Would you still rather keep it easy and have a pre-made powder on hand? Check out Team Keto’s Meal Replacement Shake – it’s loaded with great ingredients like MCT oil, coconut oil powder, and grass-fed whey protein. In contrast, when using a pre-made meal replacement shake or powder, you’ll be stuck with their macronutrient ratios and ingredients. Plus, as you get a feel for this keto meal replacement shake recipe, you’ll find it easy to adjust the fat, protein, and carb content based on your nutrient needs and goals. Not only will this help cut your spending significantly, but you’ll end up with a much more satisfying, healthier shake. What is the Best Keto Meal Replacement Shake for Weight Loss?Īlthough there are dozens of keto meal replacement shake powders on the market ( click here for our favorite), your best option is making it yourself. With our keto meal replacement shake recipe, we’ll show you exactly how to do this yourself.įor more keto friendly drinks look at our strawberry milkshake or discover our Starbucks tips. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that’ll keep you satisfied throughout the day. However, don’t let these high-carb options fool you into thinking you can’t have a meal replacement shake. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. We've pulled together 13 recipes that fit the keto bill, some with a few tweaks, but always remember to double check what you're putting in your smoothie to make sure you're sticking with your keto plan.Most meal replacement shakes are far from keto-friendly.
#KETO PROTEIN SMOOTHIE RECIPE FULL#
If you're going keto, treat yourself to one of these delicious smoothies that are low in carbohydrates and full of flavor but will still help your body reach ketosis to shed those pounds. Certain fruits, like blueberries and strawberries, are lower on the carb scale and can be eaten occasionally in small portions.
Just be mindful of the ingredients you're putting in the blender by loading up on leafy greens, like kale and spinach, and staying away from sugary, tropical fruits, like mangoes and bananas. That's why there are many keto-friendly foods that make a great smoothie. While being on the keto diet means cutting down on things like sugary fruits, some don't have to be entirely eliminated. Smoothies are a fantastic way to fill up while getting plenty of protein, vitamins, and fiber. Image Source: POPSUGAR Photography / Jenny Sugar
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